Sunday, March 11, 2012

~~~The Nourished Nana~~~: Milk Kefir Recipes and...Weight loss?

~~~The Nourished Nana~~~: Milk Kefir Recipes and...Weight loss?  No kidding.  I lost almost 40 lbs in less than 1 year without dieting.  I did use milk and water kifers.  Remember my Kifer cheesecakes and Kifer ice cream?  Yum my kifer fruit smoothies.  You can still go back to the 2011 posts and find them here.  Hmmm.  I wonder if my kifer is still alive in the fridge.  I've put on a couple of lbs...so that's a red flag going up.  ok check.  I'll start my kifer brewing...bwa ha ha ha ha!!  So wickedly good!!
P.s  I've never felt better in all my life!!
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