Hi everyone,
I'm always up for a challenge, and when my friend Alma told me that she had black bean ice cream in Guatemala, and the way she described it made my mouth water. I had to try this and woe is me, I had no recipe. NOT! I just got the opportunity to be in my element. I added basics like vanilla and sugar and I still was not feeling it. It was okay, just okay ... until I added some unsweetened cocoa. Voila! What a marriage:) Who knew Chocolate Black Bean Ice Cream could taste so good. Now this is healthy eating right? Protein, vitamins and minerals and a good fat for your body to absorb it all. I did promise cheap ways to eat healthy right?
Ingredients:
Instructions via photos:
I'm always up for a challenge, and when my friend Alma told me that she had black bean ice cream in Guatemala, and the way she described it made my mouth water. I had to try this and woe is me, I had no recipe. NOT! I just got the opportunity to be in my element. I added basics like vanilla and sugar and I still was not feeling it. It was okay, just okay ... until I added some unsweetened cocoa. Voila! What a marriage:) Who knew Chocolate Black Bean Ice Cream could taste so good. Now this is healthy eating right? Protein, vitamins and minerals and a good fat for your body to absorb it all. I did promise cheap ways to eat healthy right?
Ingredients:
- 2 cups cooked black beans
- 1/2-3/4 cups of sugar (as sweet as you like)
- 1/3 cup vegetable oil (I used coconut oil)
- 3-4 tablespoons cocoa unsweetened
- 1 tablespoon vanilla extract
- 1 teaspoon salt
- 6-8 cups ice
I mixed all these ingredients and blended them in my Ninja 1500. It almost broke down all the ice. I was afraid if I went any longer, I would have chocolate black bean soup. Hey? Not today:)) |
I cooked my beans in a crock pot. Two cups of black beans I added the chocolate, sugar and oil. |
I added 3 tablespoons of cocoa, very chocolatey, however, the coconut oil overpowered the chocolate. NO BEAN FLAVOR, HONEST! |
Well, I dare someone besides me to try this PLEASE! Let me know the outcome. Till then please like and share with a link below. Thanks for stopping by and allowing me to be of service one more time. Many blessings to all.
Sincerely,
Mary Helen
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