Tuesday, February 14, 2023

CHOCOLATE FRUIT WALNUT HEART BARS.


💝 Happy Valentines Day 💝HEART SHAPED CHOCOLATE FRUIT WALNUT BARS.

Ingredients  
DRIED FRUIT 
FIGS
APPLES
APRICOT
PRUNES
RAISINS 
WALNUTS
CHOCOLATE CHIPS.
In my blender I coursley chopped all ingredients. I rolled them. I 
then decided to make hearts.





























Wednesday, February 8, 2023

EASY VEGAN CHILI

16 oz mushrooms any kind. 
1 purple onion
1/2 red bell pepper
1/2 green bell pepper 
1/2 orange bell pepper 
1/2 yellow bell pepper
Garlic as much as you want
Serrano or jalapeno as many as you like
1 can petite diced tomatoes 
1 pack of soy chorizo 
1 pack of chili seasonings 
I added all the vegetables except the mushrooms, in the Ninja to mince. About 3 pulses
In a large heated pan I used
Grapeseed oil and vegetables.
Next I added the chorizo and seasonings
Sautee and stir well to incorporate all flavors. 
Add minced mushrooms  and canned tomatoes to pan.
Let simmer about 15 minutes
Ready to eat as is, with beans, tacos whatever suits your fancy. Note you can use meat add to or substitute mushrooms. 

Quick and easy right. It's not a heavy meal. Of course when you compare mushrooms to ground meat. It's healthy and delicious. 
I am so grateful to once again be of service. Until the next time many blessings 
Sincerely, 
Maryhelen Vasquez